Welcome. We are glad you are here.
Together we open our hearts and focus our minds with guided meditation and contemplation. We will share in a weekly teaching and guided meditation to take us on a mending journey for body, heart, mind and soul.
We hope you participate and benefit from this experience. If you can, come back here daily and listen to the weekly guided meditation. A new mend-tation will be posted each Sundays. Use each guided recording 5-7 times a week. To support your practice you may want to write reflections in a journal, share with a friend and also choose meaningful affirmations and use it often. Using affirmations a few times daily is a great reminder of your mending attitude.
All are welcome to enjoy this practice. Please comment below about your experience or send us an email with questions and comments. We hope it is enjoyable and meaningful. HearAwake at gmail.
Each week we will post a new meditation. Like us and follow us on FaceBook to keep informed when we post new MENDtations.
Mending Thinking Mind
THIS WEEK: Mending Beliefs & Connection to Spirit
Guided Meditation (12 Minutes)
Introduction (3 Minutes)
Please comment below about your experience or send us an email. (Comment will show in an hour.)
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankel
Thank you for your patience as we build this site. Visit again soon.