Welcome. We are glad you are here.

Below you will find mendful inspirations and guided meditations.

We Mend Together; one MENDitation and one conversation at a time.

RETREATS at the beautiful Kripalu Center in Mass:

June 9-11 and September 8-10, Mendful Living from your Soul: Lean Back into Ease and Contentment 

Dec 2019 The Wisdom of Kabbalah. A retreat for Inner Peace

 & Mendful Path Retreat for Mending Heart and Soul

Lean back into the mystery and enjoy a transformative retreat with us. You will emerge ready for a New Year with more connection, trust, and contentment, inspired to live on purpose and open to new possibilities.

Like us and follow us on Facebook to stay connected

Guided Practice

We open our hearts and focus our minds with guided meditation and contemplation. Guided meditation helps us journey the mendful path with body, heart, mind and soul.

We suggest repeating the practices daily. To support your practice you may want to write reflections in a journal, share with a friend and also choose meaningful affirmations and use them often. Using affirmations a few times daily is a great reminder of your mending attitude.

All are welcome to enjoy this practice. Please let us know about your experience and send us an email with questions and to schedule time for personal mentoring. We hope mendful is enjoyable and meaningful. Email: HearAwake at gmail.

Listen (link to guided Meditations)

RETREATS: Join us at the beautiful Kripalu Center in Mass for a retreat

Mending Thinking Mind


(3 minutes)

Guided Meditation

(13 minutes)

Mending Beliefs & Connection to Spirit


(3 minutes)

Guided Meditation

(13 minutes)

Mending with Forgiveness

Guided Meditation and Introduction

Next: Mending Heart of Community 

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Stay Connected. We Mend Together

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankel

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