Be Yourself: A mendful Path to Joy

How can we free ourselves to live authentically, fully, with joy and fulfillment? How do we know and live our heart’s purpose and passion while living our lives, as they are now? Sigal, creator of MENDFUL is a motivational coach, inspirational teacher, rabbi, researcher and artist, with training in psychology, art, integrative methods, and holistic lifestyle. Her innovative approach integrates body-mind methods inspired by the connections between spirituality and neuroscience. Rabbisigal.com

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