We Mend Together. 

Our  mission: INSPIRE LIVING Mendful and connected. cultivate A Mendful mindset in our hearts and our society.

support our mission and join our community. We share in retreats, gatherings, mentoring, conversations, inspirations, meditations, daily practices and art.

We create mendful zones, share guided meditations and inspirations and gather to converse and mend.  We facilitate and teach how to create mendful zones for mendful conversations in our retreats, groups, online and mentoring individuals. Together we learn and practice ways to connect deeply within ourselves and each other.

Meet Sigal, the creator of Mendful. She is a spiritual and life mentor, rabbi, visual artist, musician, organizational psychologist, yogini and meditator. She created Mendful to bring us together and connect with mending conversations. She inspires and guides us with her teachings, guided experiences, writing and art. more…

Disconnects and sense of separation from each other and the world have to be attended to now. We live in cultural bubbles. Much of life today is mediated on screens. Many of us forgot the benefits of and how to connect in meaningful ways with others in person. We are not in touch with the joy and fulfillment we find in engaging unedited, flowing, spontaneous, deep and caring conversations. There is an ever growing polarization in societies causing us to have a diminishing ability to converse, empathize and connect. We are quick to criticize, state our opposing beliefs and argue while we are slow to open our minds and hearts to listen.

Without mendfully conversing, to call each other out of our isolation, it will get worse. Even though it can be difficult to open and share with people we disagree with and dislike, we must. Why? Because it’s dangerous not to listen to those who have opinions we don’t like and perpetuate societal divides; growing animosity and unhealthy tribalism.”  Rabbi Sigal

Thank you for your support:

Reconstructing Judaism

Kripalu Center for Yoga and Health

Please join the Mendful Community and help support our mission to mend our lives and the world.

Retreats with Sigal at the beautiful Kripalu Center in Mass:

2020 Retreats Mendful Retreat, May 15-17, and Release- Mend- Thrive Retreat, July 15-17

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Mendful Life Mentoring for individuals, couples and groups