We hope your enjoy the mendful inspirations and guided meditations. We  hope to see you in person at our retreats, community and in mentoring.

We all need “me” time to mend. Lean back into the mystery and enjoy a transformative retreat with us. You will emerge with more connection, trust, and contentment, inspired to live on purpose and open to new possibilities.

Retreats with Rabbi Sigal at the beautiful Kripalu Center in Mass:

December Retreats:   

24-26 Kabbalah Retreat for Inner Peace

27-29 Mendful Path Retreat for Mending Heart and Soul

2020 Retreats:

May 15-17 Mendful Retreat

July 15-17 Release – Mend- Thrive

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Guided Practice

We open our hearts and focus our minds with guided meditation and contemplation. Guided meditation helps us journey the mendful path with body, heart, mind and soul.

We suggest practicing daily. To support your practice you may want to write reflections in a journal, share with a friend and also choose meaningful affirmations and use them often. Using affirmations a few times daily is a great reminder of your mending attitude.

All are welcome to enjoy this practice. Please let us know about your experience and send us an email with questions and to schedule time for personal mentoring. We hope mendful is enjoyable and meaningful. Email: HearAwake at gmail.

Listen (link to guided Meditations)

Mending Thinking Mind


(3 minutes)

Guided Meditation

(13 minutes)

Mending Beliefs & Connection to Spirit


(3 minutes)

Guided Meditation

(13 minutes)

Mending with Forgiveness

Guided Meditation and Introduction

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RETREATS: Join us at the beautiful Kripalu Center in Mass for a retreat

Please comment below about your experience or send us an email. (Comment will show in about 24 hours.)